Category Archives: Nutrition

Breakfast at 10:31 a.m.

This week, McDonald's began serving┬átheir breakfast menu for the entire day. If you crave an Egg McMuffin sandwich at 3 p.m. in the afternoon, you can now order one. This all-day breakfast launch from McDonald's pleased the 100,000 requests from customers who wanted to order breakfast whenever they wanted. McDonald's policy was to stop serving…
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The Smoothie Lady

All-too-often we reach for a smoothie thinking we are making a healthy choice. Little do we know that these easy drink options can quickly become a calorie bomb. Do you really know what's in that mixture from Starbucks on your way to work? What about your post-workout shake from your local gym? If smoothies are…
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